Weigh In record (no journal entry) for 22 January 2016
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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13 kcal
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Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.
Breakfast: Coffee with Milk. more...
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gaining 0.1 lb a week
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RON IS BACK 's weight history
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