Weigh In record (no journal entry) for 11 February 2016
|
186.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
527 kcal
|
Fat: 19.73g | Prot: 16.86g | Carb: 78.17g.
Breakfast: Tea with Milk, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Double Stuf Sandwich Cookies, Protein Bars - Coconut Almond. Snacks/Other: Tea with Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22571's weight history
|