Weigh In record (no journal entry) for 10 February 2016
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187.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1425 kcal
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Fat: 58.41g | Prot: 85.54g | Carb: 143.31g.
Breakfast: Bananas, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Tea with Milk. Lunch: Butter (Salted), White Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Light Sour Cream, Fancy Shredded Colby Jack Cheese, Butter (Salted), Cornbread (Home Recipe), Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Tea with Milk. more...
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steady weight
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