Weigh In record (no journal entry) for 14 February 2016
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186.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1259 kcal
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Fat: 51.23g | Prot: 58.22g | Carb: 142.21g.
Breakfast: Tea with Milk, 2% Fat Milk, Grape-Nuts Cereal. Lunch: 100% Pure & Natural Granola - Maple Pecan, Cottage Cheese (Lowfat 1% Milkfat), Diced Mangos. Dinner: Diced Onion, Kosher Dill Sandwich Slices Pickles, Yellow Mustard, Real Mayonnaise, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls. Snacks/Other: No Sugar Added Light Butter Pecan Ice Cream, 1/3 Less Fat Garden Vegetable Cream Cheese, Celery, Tea with Milk. more...
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losing 0.5 lb a week
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