Weigh In record (no journal entry) for 10 February 2016
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446.0 lb
Lost so far: 39.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2536 kcal
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Fat: 101.44g | Prot: 80.40g | Carb: 330.98g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Little Debbie Oatmeal Creme Pies, Progresso Light Chicken & Dumpling Soup. Dinner: Girl Scout Cookies Thin Mints, Oscar Mayer Chopped Ham, Best Choice American Cheese Singles. Snacks/Other: Girl Scout Cookies Lemonades, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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clydebrown's weight history
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