Weigh In record (no journal entry) for 11 February 2016
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215.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1408 kcal
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Fat: 47.35g | Prot: 84.38g | Carb: 156.96g.
Breakfast: Sainsbury's Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 4.2 lb a week
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