| February 2022 |
| Tue 15th: |
350 *
|
22%
|
fat: 2.40g |
| |
protein: 10.00g |
| |
carbs: 69.40g |
|
-
|
-
|
| Mon 14th: |
998 *
|
62%
|
fat: 26.10g |
| |
protein: 49.10g |
| |
carbs: 130.50g |
|
-
|
-
|
| Sun 13th: |
716 *
|
45%
|
fat: 16.80g |
| |
protein: 31.15g |
| |
carbs: 105.85g |
|
-
|
-
|
| Sat 5th: |
364 *
|
23%
|
fat: 2.23g |
| |
protein: 13.12g |
| |
carbs: 73.38g |
|
-
|
-
|
| Wed 2nd: |
1063 *
|
66%
|
fat: 36.15g |
| |
protein: 42.10g |
| |
carbs: 140.35g |
|
-
|
-
|
| Tue 1st: |
970 *
|
61%
|
fat: 21.10g |
| |
protein: 41.30g |
| |
carbs: 149.30g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
858 *
|
54%
|
fat: 18.20g |
| |
protein: 31.10g |
| |
carbs: 137.90g |
|
-
|
-
|
| Sun 30th: |
350 *
|
22%
|
fat: 2.40g |
| |
protein: 10.00g |
| |
carbs: 69.40g |
|
-
|
-
|
| Sat 29th: |
350 *
|
22%
|
fat: 2.40g |
| |
protein: 10.00g |
| |
carbs: 69.40g |
|
-
|
-
|
| Mon 24th: |
1061 *
|
66%
|
fat: 42.05g |
| |
protein: 61.32g |
| |
carbs: 104.52g |
|
-
|
-
|
| Sun 23rd: |
1261 *
|
79%
|
fat: 45.10g |
| |
protein: 42.10g |
| |
carbs: 165.10g |
|
-
|
-
|
| Sat 22nd: |
894 *
|
56%
|
fat: 40.20g |
| |
protein: 27.25g |
| |
carbs: 101.02g |
|
-
|
-
|
| Thu 20th: |
350 *
|
22%
|
fat: 2.40g |
| |
protein: 10.00g |
| |
carbs: 69.40g |
|
-
|
-
|
| Wed 19th: |
350 *
|
22%
|
fat: 2.40g |
| |
protein: 10.00g |
| |
carbs: 69.40g |
|
-
|
-
|
| Mon 17th: |
257 *
|
16%
|
fat: 1.10g |
| |
protein: 10.10g |
| |
carbs: 49.90g |
|
-
|
-
|
| Sun 16th: |
257 *
|
16%
|
fat: 1.10g |
| |
protein: 10.10g |
| |
carbs: 49.90g |
|
-
|
-
|
| Sat 15th: |
432 *
|
27%
|
fat: 6.40g |
| |
protein: 27.20g |
| |
carbs: 57.60g |
|
-
|
-
|
| Fri 14th: |
1111 *
|
69%
|
fat: 19.95g |
| |
protein: 72.54g |
| |
carbs: 160.49g |
|
-
|
-
|
| Thu 13th: |
1566 *
|
98%
|
fat: 33.83g |
| |
protein: 55.22g |
| |
carbs: 254.70g |
|
-
|
-
|
| Wed 12th: |
846 *
|
53%
|
fat: 3.63g |
| |
protein: 23.12g |
| |
carbs: 177.88g |
|
-
|
-
|
