Weigh In record (no journal entry) for 10 February 2016
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216.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1569 kcal
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Fat: 52.36g | Prot: 95.13g | Carb: 174.25g.
Breakfast: Sainsbury's Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 7.0 lb a week
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