agdonis's Journal, 12 September 2011

212.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 10.24g | Prot: 31.49g | Carb: 183.30g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, NP Organic Flax Plus Multibran Cereal. Lunch: Sweet Wheat & Oat Bread, Classic Chicken with White & Wild Rice Soup. Dinner: low fat stuffed peppers, Toasted Multigrain Bread, Greek Nonfat Strained Yogurt - Plain. Snacks/Other: Cantaloupe Melons, lime juice, Honey. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...