agdonis's Journal, 11 September 2011

213.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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909 kcal

Fat: 12.76g | Prot: 53.70g | Carb: 158.19g.   Breakfast: Light Original Wrap, Egg Beaters - Original. Lunch: Pears, 11 grain wonder. Dinner: Grapes, Peaches, sweet wheat & oat bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cantaloupe Melons, Challah Egg Bread, Greek Nonfat Strained Yogurt - Plain, Gingersnaps. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...