Weigh In record (no journal entry) for 11 February 2016
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1552 kcal
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Fat: 86.81g | Prot: 72.84g | Carb: 127.36g.
Breakfast: Rye Bread, Fage Total 2% Greek Yogurt, Flaxseed Seeds. Lunch: Chicken Leg (Skin Not Eaten), Olive Oil, Greens. Dinner: White Rice, Olive Oil, Tomatoes, Rye Bread, Feta Cheese. Snacks/Other: Kiwi Fruit, Apples, Apples. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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