Weigh In record (no journal entry) for 09 February 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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944 kcal
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Fat: 48.78g | Prot: 75.37g | Carb: 51.64g.
Breakfast: Tomatoes, Rye Bread, Green Tea. Lunch: Olive Oil, Lettuce, Chicken Leg (Skin Not Eaten). Dinner: Olive Oil, Greens, Tuna in Water (Canned). Snacks/Other: Apples, Coffee (Brewed From Grounds), Ginger tea. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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