Weigh In record (no journal entry) for 12 February 2016
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1670 kcal
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Fat: 69.67g | Prot: 71.72g | Carb: 163.32g.
Breakfast: Avocados, Rye Bread, Green Tea. Lunch: White Rice, Feta Cheese, Olive Oil. Dinner: Mushroom Soup, Beer, Pork Chop. Snacks/Other: Coffee (Brewed From Grounds), Apples, POM Wonderful 100% Pomegranate Juice. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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