takisspam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Wed 30th: 636 * 28%
fat: 20.82g
|
protein: 51.91g
|
carbs: 88.65g
2943*  2307
Tue 29th: 1605 * 70%
fat: 48.75g
|
protein: 80.25g
|
carbs: 167.53g
- -
January 2023
Thu 12th: 288 * 13%
fat: 9.12g
|
protein: 12.94g
|
carbs: 42.75g
2696*  2408
Wed 11th: 2090 * 91%
fat: 89.59g
|
protein: 72.87g
|
carbs: 223.82g
3115*  1025
February 2022
Tue 1st: 984 * 43%
fat: 29.03g
|
protein: 43.66g
|
carbs: 108.92g
- -
June 2020
Tue 2nd: 1779 * 77%
fat: 99.33g
|
protein: 71.05g
|
carbs: 120.71g
3047*  1268
Mon 1st: 1481 * 64%
fat: 64.84g
|
protein: 59.13g
|
carbs: 173.90g
2649*  1168
January 2020
Sat 25th: 2451 * 107%
fat: 103.15g
|
protein: 93.28g
|
carbs: 285.11g
3021*  570
Fri 24th: 1915 * 83%
fat: 99.57g
|
protein: 98.90g
|
carbs: 269.22g
- -
Thu 23rd: 1136 * 49%
fat: 68.86g
|
protein: 51.11g
|
carbs: 80.30g
- -
Wed 22nd: 1785 * 78%
fat: 122.03g
|
protein: 78.86g
|
carbs: 275.98g
- -
Tue 21st: 1859 * 81%
fat: 105.01g
|
protein: 111.40g
|
carbs: 126.13g
- -
March 2019
Sun 17th: 2684 * 117%
fat: 122.09g
|
protein: 130.36g
|
carbs: 226.71g
- -
July 2018
Wed 4th: 870 * 38%
fat: 47.54g
|
protein: 46.00g
|
carbs: 67.14g
- -
Tue 3rd: 1605 * 70%
fat: 101.77g
|
protein: 90.16g
|
carbs: 86.23g
2516*  911
October 2017
Wed 11th: 520 * 23%
fat: 18.93g
|
protein: 17.11g
|
carbs: 69.17g
- -
June 2017
April 2017
Mon 24th: 440 * 19%
fat: 19.15g
|
protein: 20.74g
|
carbs: 47.11g
- -
January 2017
Thu 19th: 1606 * 70%
fat: 63.18g
|
protein: 45.84g
|
carbs: 164.44g
2448*  842
Wed 18th: 1467 * 64%
fat: 62.43g
|
protein: 84.74g
|
carbs: 147.33g
- -

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