Weigh In record (no journal entry) for 11 February 2016
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232.8 lb
Lost so far: 3.8 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1459 kcal
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Fat: 68.87g | Prot: 69.21g | Carb: 139.06g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Coffee (Brewed From Grounds). Lunch: Nestle Pure Life Purified Water (Bottle), Apples, Slim Jim Beef 'N Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Taco Bell Nachos, Taco Bell Soft Taco Supreme - Beef, Taco Bell Steak Quesadilla, Tropicana Pink Lemonade. more...
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3154 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Krystal9184's weight history
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