Krystal9184's Journal, 12 February 2016

231.0 lb Lost so far: 5.6 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 43.07g | Prot: 25.93g | Carb: 44.83g.   Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Orange Drink, Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: Tropicana Trop50 Orange Juice No Pulp. more...

3488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, P90X - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...