Weigh In record (no journal entry) for 12 September 2011
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2134 kcal
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Fat: 64.69g | Prot: 117.31g | Carb: 284.26g.
Breakfast: Special K, Almond Breeze Original. Lunch: M&M's, Apple Juice, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Applesauce, Corn Chips, Ground Beef (95% Lean / 5% Fat), Whole White Wheat Sandwich Buns, Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peanut Butter M&M's, spinzels. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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