Weigh In record (no journal entry) for 12 September 2011
|
233.2 lb
Lost so far: 13.7 lb.
Still to go: 83.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 September 2011:
|
1475 kcal
|
Fat: 46.50g | Prot: 90.47g | Carb: 185.14g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, lightly salted peanuts, Smucker's carmel syrup, Herbalife Cookies & Cream Shake Mix, Herbalife Personal Protien powder, skim milk. Lunch: lightly salted peanuts, Smuckers Carmel syrup, Herbalife Cookie's & Cream Shake mix, sugar free chocolate pudding, Herbalife Personal Protien powder, skim milk. Dinner: Western Dressing, Kroger seasoned croutons, Shredded Colby Jack Cheese, Smoked Turkey Breast. Snacks/Other: Mountain Dew, Cashews. more...
|
|
2797 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpac4's weight history
|