Weigh In record (no journal entry) for 19 September 2011
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230.6 lb
Lost so far: 16.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1534 kcal
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Fat: 46.14g | Prot: 92.19g | Carb: 192.37g.
Breakfast: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Lunch: Herbalife Vanilla Shake Mix, Jiff Creamy Peanut Butter, Herbalife Personal Protien powder, sugar free chocolate pudding, skim milk. Dinner: Pizza Hut Breadsticks with cheese, Pizza Hut Pepperoni pizza. Snacks/Other: Oil Popped Popcorn (Microwaved), Mountain Dew, Frigo Mozzarella cheese. more...
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losing 2.6 lb a week
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