Weigh In record (no journal entry) for 06 September 2011
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234.2 lb
Lost so far: 12.7 lb.
Still to go: 84.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2011:
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1651 kcal
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Fat: 58.04g | Prot: 80.86g | Carb: 199.30g.
Breakfast: Herbalife Vanilla Shake Mix, Fat Free Sugar Free Instant Banana Cream Pudding, Vanilla Wafers, Herbalife personal protein powder, skim milk. Lunch: Herbalife Vanilla Shake Mix, Fat Free Sugar Free Instant Banana Cream Pudding, Vanilla Wafers, Herbalife personal protein powder, skim milk. Dinner: Hunts Ketchup, Heinz Coctail Sauce, Mozzarella Sticks, hot dog. Snacks/Other: Oil Popped Popcorn (Microwaved), Mountain Dew, Cashews. more...
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2588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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