jpac4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 313 * 22%
fat: 3.64g
|
protein: 27.84g
|
carbs: 37.22g
- -
Mon 20th: 313 22%
fat: 3.64g
|
protein: 27.84g
|
carbs: 37.22g
- -
November 2011
Mon 14th: 554 * 38%
fat: 5.08g
|
protein: 55.34g
|
carbs: 68.20g
- -
Tue 1st: 652 * 45%
fat: 2.88g
|
protein: 55.00g
|
carbs: 107.96g
- -
October 2011
Mon 31st: 1769 * 123%
fat: 63.24g
|
protein: 78.16g
|
carbs: 229.97g
- -
Sun 30th: 1807 * 125%
fat: 48.92g
|
protein: 98.16g
|
carbs: 257.55g
- -
Sat 29th: 2065 * 143%
fat: 93.03g
|
protein: 74.74g
|
carbs: 246.83g
- -
Fri 28th: 1449 * 101%
fat: 42.55g
|
protein: 80.20g
|
carbs: 194.30g
2625*  1176
Tue 25th: 1290 * 90%
fat: 44.55g
|
protein: 78.30g
|
carbs: 155.66g
- -
Mon 24th: 1386 * 96%
fat: 34.58g
|
protein: 88.34g
|
carbs: 181.20g
- -
Sun 23rd: 1862 * 129%
fat: 63.70g
|
protein: 89.87g
|
carbs: 234.29g
- -
Sat 22nd: 1839 * 128%
fat: 59.96g
|
protein: 86.49g
|
carbs: 238.30g
- -
Fri 21st: 1931 * 134%
fat: 89.76g
|
protein: 95.06g
|
carbs: 199.10g
2908*  977
Thu 20th: 1061 * 74%
fat: 22.44g
|
protein: 57.50g
|
carbs: 169.98g
- -
Wed 19th: 1311 * 91%
fat: 40.73g
|
protein: 75.87g
|
carbs: 165.52g
- -
Tue 18th: 1552 * 108%
fat: 39.68g
|
protein: 70.67g
|
carbs: 245.60g
3031*  1479
Mon 17th: 1519 * 105%
fat: 58.35g
|
protein: 92.16g
|
carbs: 166.51g
- -
Sun 16th: 1705 * 118%
fat: 49.73g
|
protein: 74.56g
|
carbs: 251.93g
- -
Sat 15th: 1387 * 96%
fat: 25.57g
|
protein: 51.54g
|
carbs: 254.04g
- -
Fri 14th: 1801 * 125%
fat: 55.53g
|
protein: 79.06g
|
carbs: 221.63g
- -

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