Weigh In record (no journal entry) for 11 February 2016
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1757 kcal
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Fat: 47.84g | Prot: 207.86g | Carb: 101.01g.
Breakfast: Oats, Alpro Unsweetened Almond Milk, Coffee with Milk. Lunch: Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Chicken Breast, Carrots, Aldi Pickled Sliced Beetroot. Dinner: Krusteaz Buttermilk Complete Pancake Mix, Chicken Breast, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Alpro Soya Plain Yoghurt, Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, Tetley Lemon Green Tea, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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gaining 9.3 lb a week
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