Weigh In record (no journal entry) for 10 February 2016
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1964 kcal
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Fat: 70.92g | Prot: 207.17g | Carb: 92.01g.
Breakfast: Cadbury Milk Chocolate Cake Bar, Coffee with Milk, Alpro Unsweetened Almond Milk, Oats. Lunch: Aldi Pickled Sliced Beetroot, Carrots, Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Cauliflower, Chicken Breast. Snacks/Other: Alpro Soya Plain Yoghurt, MyProtein My Bar Zero, Pringles Sour Cream and Onion, Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, MY protein MYTIME PROTEIN PANCAKE MIX, Tetley Lemon Green Tea. more...
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losing 4.6 lb a week
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