Weigh In record (no journal entry) for 12 February 2016
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2312 kcal
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Fat: 50.08g | Prot: 211.94g | Carb: 157.07g.
Breakfast: Snack a Jacks Chocolate Chip. Lunch: Ground Beef (95% Lean / 5% Fat), Kidney Beans (Canned), Chicken Breast, Carrots. Dinner: Chicken Breast, Old El Paso Cheesy Baked Enchiladas, Smirnoff Vodka, Tesco Tesco diet fiery ginger beer. Snacks/Other: Vodka, New York Bakery Co Cinnamon & Raisin Bagels, Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, Tetley Lemon Green Tea, Coffee, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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losing 9.3 lb a week
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