Weigh In record (no journal entry) for 10 February 2016
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190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2418 kcal
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Fat: 68.38g | Prot: 179.30g | Carb: 289.79g.
Breakfast: MTS Nutrition Machine Whey Cinnagram, Physique Enhancing Science Amino IV. Lunch: Great Value Light Buttermilk Ranch Dressing, Blackberries, Seapoint Farms Dry Roasted Edamame - Wasabi, Kraft Light Zesty Italian Reduced Fat Dressing, Baby Spinach. Dinner: Wellesse Glucosamine, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Avocados, The Snack Factory Pretzel Crisps - Buffalo Wing, Swanson 100% Natural Chicken Broth, Onions, Roma Tomatoes, Farmer Direct Co-Op Organic Large Green Lentils. Snacks/Other: Clementines, Macros By Bilal Carbohydrate, Macros By Bilal Fat, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Cashew Milk, gnc puredge chocolate powdered pb, Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip. more...
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losing 25.2 lb a week
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