Weigh In record (no journal entry) for 09 February 2016
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193.6 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2266 kcal
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Fat: 64.86g | Prot: 178.92g | Carb: 300.67g.
Breakfast: Physique Enhancing Science Amino IV, Chobani Flip Key Lime Crumble. Lunch: Clementines, Enlightened Roasted Broad Beans, Fresh & Easy Wasabi Edamame, Extreme Wellness High Fiber Low Carb Tortillas, Onions, Egg White, The Snack Factory Pretzel Crisps - Buffalo Wing, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. Dinner: Fiber One Original Cereal, gnc puredge chocolate powdered pb, Silk Unsweetened Cashew Milk, Bananas, MTS Nutrition Machine Whey Cinnagram. Snacks/Other: Blue Diamond Sea Salt Dark Chocolate Almonds, Warheads Sour Chewy Cubes, GNC Breakfast Square. more...
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gaining 6.1 lb a week
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