Weigh In record (no journal entry) for 10 February 2016
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1087 kcal
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Fat: 34.94g | Prot: 64.31g | Carb: 132.89g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Coffee. Dinner: Kroger Peeled Mini Carrots, The Biggest Loser Celery Sticks, Giant Food Bananas (Large), Chicken Leg (Skin Eaten), Potato Salad with Egg. Snacks/Other: Trader Joe's Oatmeal Complete Maple & Brown Sugar, Tootsie Roll Tootsie Pop. more...
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losing 0.9 lb a week
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