Weigh In record (no journal entry) for 12 April 2016
|
207.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 April 2016:
|
1731 kcal
|
Fat: 48.83g | Prot: 104.21g | Carb: 196.42g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Boar's Head All Natural Roast Beef, Heinz Tomato Ketchup, Part Skim Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Banana Chocolate Chip Plain Muffin, Lifesavers Wint-O-Green Mints (4), Hidden Valley Light Ranch Salad Dressing, Dole Fresh Picked Celery Hearts, Bolthouse Farms Baby-Cut Carrots, Dare Breton Multigrain Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy423's weight history
|