Weigh In record (no journal entry) for 07 February 2016
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210.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1279 kcal
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Fat: 65.95g | Prot: 61.02g | Carb: 110.59g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Pancakes with Butter and Syrup, Egg, Perkins Restaurant Sausage Links (4), Pickled Herring. more...
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losing 1.8 lb a week
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