dave357's Journal, 10 February 2016

196.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 12.72g | Prot: 57.32g | Carb: 178.56g.   Breakfast: Milk (Nonfat), Oatmeal. Lunch: Kroger Kosher Dill Tiny Pickles, Baby Carrots, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...

2978 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...