dave357's Journal, 11 February 2016

196.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 14.30g | Prot: 56.47g | Carb: 181.62g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Oatmeal, Milk (Nonfat). Lunch: Cauliflower, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Baby Carrots, Kroger Kosher Dill Tiny Pickles. Dinner: Saltine Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

2978 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...