dave357's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
196.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:
1080 kcal Fat: 34.03g | Prot: 44.43g | Carb: 156.67g.   Breakfast: Oatmeal, Milk (Nonfat). Lunch: Honeycrisp Apples, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Cauliflower, Baby Carrots. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Private Selection Tempura Shrimp. more...
2978 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
steady weight

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