mjarkas's Journal, 10 February 2016

179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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2208 kcal

Fat: 94.92g | Prot: 55.28g | Carb: 288.61g.   Breakfast: Tim Hortons Iced Cappuccino (Small), Tim Hortons Double Double (Large), Shepherds of Cyprus Halloumi Cheese, 100% Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Beef, Dairyland Homogenized Milk. Lunch: Cheerios. Dinner: Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Cooked Fava Beans, Basmati Rice. Snacks/Other: Old Dutch Original Kettle Chips, Dry Roasted Peanuts (with Salt), Trader Joe's Large Hazelnuts, Hershey's Kit Kat (Snack Size). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...