mjarkas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 20th: 302 * 10%
fat: 10.76g
|
protein: 12.51g
|
carbs: 39.38g
- -
September 2016
Sat 24th: 783 * 26%
fat: 41.23g
|
protein: 22.33g
|
carbs: 81.37g
- -
Fri 23rd: 1366 * 46%
fat: 79.00g
|
protein: 54.28g
|
carbs: 115.47g
- -
Thu 22nd: 986 * 33%
fat: 49.57g
|
protein: 49.41g
|
carbs: 90.67g
2109*  1123
Wed 21st: 1276 * 43%
fat: 49.93g
|
protein: 51.36g
|
carbs: 158.39g
2257*  981
Tue 20th: 1182 * 39%
fat: 58.62g
|
protein: 36.14g
|
carbs: 132.71g
2294*  1112
Mon 19th: 250 * 8%
fat: 9.00g
|
protein: 2.00g
|
carbs: 41.00g
- -
April 2016
Sat 9th: 1490 * 50%
fat: 74.00g
|
protein: 66.00g
|
carbs: 140.00g
- -
February 2016
Fri 12th: 1144 38%
fat: 62.14g
|
protein: 40.82g
|
carbs: 107.37g
- -
Thu 11th: 2181 * 73%
fat: 137.41g
|
protein: 53.47g
|
carbs: 192.59g
2576*  395
Wed 10th: 2208 * 74%
fat: 94.92g
|
protein: 55.28g
|
carbs: 288.61g
1978*  230

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.