Weigh In record (no journal entry) for 12 February 2016
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1144 kcal
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Fat: 62.14g | Prot: 40.82g | Carb: 107.37g.
Breakfast: Chocolate Chip Cookie, Nestle Baci Chocolates, Lettuce Salad with Assorted Vegetables, Tim Hortons Double Double (Large), Foster Farms Thin Sliced Chicken Breast Fillets, White Bread, Shepherds of Cyprus Halloumi Cheese. Lunch: Hazelnuts Filberts, Skinless Chicken Breast, Basmati Rice. more...
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losing 3.5 lb a week
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