Weigh In record (no journal entry) for 11 February 2016
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2088 kcal
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Fat: 93.84g | Prot: 126.43g | Carb: 193.24g.
Breakfast: Avocado, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Sugar, White Rice (Glutinous, Cooked), Coon Light & Tasty Block, 7-Eleven Wholemeal Bread. Lunch: White Rice (Glutinous, Cooked), Chocolate Covered Marshmallow, Cooked Cauliflower, Snow or Sugar Snap Peas, White Rice (Glutinous, Cooked), Sole Mare Tuna Chunk Oil. Dinner: Trader Joe's Grilled Chicken Breast Strips, Lamb Chop (Lean Only Eaten), Cooked Eggplant. Snacks/Other: Bulla Choc Mint Choc Bars, Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat. more...
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losing 12.3 lb a week
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MiddleAgeTeenager's weight history
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