|
Oops this is my right weight.
|
123.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2016:
|
2020 kcal
|
Fat: 68.37g | Prot: 143.52g | Carb: 200.85g.
Breakfast: Almond Croissant, Coon Light & Tasty Cheese Slice, 7-Eleven Wholemeal Bread. Lunch: Roasted Grilled or Baked Chicken, Green Peas (Frozen), White Rice (Glutinous, Cooked). Dinner: Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Glutinous, Cooked), Dried Sardines. Snacks/Other: Nice & Natural Chocolate Nut Bar Almond, Brown Sugar, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
|
|
2180 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Kettlebells - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|