Weigh In record (no journal entry) for 10 February 2016
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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397 kcal
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Fat: 7.07g | Prot: 17.48g | Carb: 78.35g.
Breakfast: Raisins (Seedless), Kellogg's All-Bran Flakes, Beatrice 2% Milk. more...
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losing 2.8 lb a week
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