Weigh In record (no journal entry) for 11 February 2016
|
233.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
474 kcal
|
Fat: 9.48g | Prot: 17.80g | Carb: 82.40g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|