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jasonfahy
Journal
09 Feb 16
jasonfahy's Journal, 09 February 2016
jasonfahy's Profile
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Weigh In record (no journal entry) for 09 February 2016
233.2 lb
Lost so far:
6.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1242 kcal
Fat: 28.70g | Prot: 55.45g | Carb: 201.70g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Landshire Tuna Sandwich, Blackberries, Lean Cuisine Grilled Chicken Carbonara, Bananas.
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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