Weigh In record (no journal entry) for 10 February 2016
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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552 kcal
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Fat: 5.05g | Prot: 23.28g | Carb: 103.09g.
Breakfast: Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Healthy Choice Lemon Pepper Fish. more...
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losing 4.2 lb a week
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William Shirley's weight history
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