Weigh In record (no journal entry) for 10 February 2016
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194.5 lb
Lost so far: 59.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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936 kcal
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Fat: 33.16g | Prot: 41.36g | Carb: 127.35g.
Breakfast: Olafsons Extra Loaded Extra Crisp English Muffins. Lunch: Nature's Own White Wheat Bread, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Deli Sliced Beef Luncheon Meat. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hometown Buffet Beef Taco Meat, Wal-Mart 6" Flour Tortillas. Snacks/Other: Girl Scout Cookies Samoas, Wonderful Halos Mandarin Oranges. more...
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gaining 4.9 lb a week
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