Weigh In record (no journal entry) for 09 February 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1218 kcal
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Fat: 45.57g | Prot: 40.28g | Carb: 163.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Wild Berry. Lunch: Cooked Green Cabbage, Beef Meatballs, Candied Sweet Potato (Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Girl Scout Cookies Samoas, Beef Steak, Birds Eye Barbecue Sweet Corn, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Wonderful Halos Mandarin Oranges. more...
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losing 19.6 lb a week
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