Weigh In record (no journal entry) for 11 February 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1020 kcal
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Fat: 42.55g | Prot: 42.23g | Carb: 116.32g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Snyder's of Hanover Mini Pretzels, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cooked Summer Squash, Birds Eye Broccoli & Cheese Sauce, Pork Loin (Tenderloin). Snacks/Other: Indulgio Sweet & Salty Capuccino, Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces. more...
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losing 6.3 lb a week
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 Comments
Sometimes, I don't know how to count the calories of foods I eat, so I find a close match.
12 Feb 16 by member: Mj1014
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Sometimes that's all you can do. As long as your close and maintaining a deficit you should lose weight.
12 Feb 16 by member: CatHerder
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