Weigh In record (no journal entry) for 09 February 2016
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1937 kcal
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Fat: 65.26g | Prot: 234.13g | Carb: 78.89g.
Lunch: Minced Beef (95% Lean / 5% Fat), Kidney Beans (Canned), Chicken Breast. Dinner: Waitrose Roasted Root Vegetables, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Red Kidney Beans (Canned), Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Alpro Soya Plain Yoghurt, Kraft Belvita Breakfast Biscuits, MyProtein My Bar Zero, Arla Skyr Icelandic Style Yogurt, Tetley Lemon Green Tea, MyProtein Impact Whey Protein (25g), MY protein MYTIME PROTEIN PANCAKE MIX. more...
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losing 6.2 lb a week
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