Weigh In record (no journal entry) for 09 February 2016
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2155 kcal
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Fat: 50.56g | Prot: 156.40g | Carb: 252.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half), Apples. Lunch: Sun Chips Harvest Cheddar (Package), Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Whole Foods Market California Quinoa Salad. Snacks/Other: Olives (Jumbo-Super Colossal), Red Table Wine. more...
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2376 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 4.7 lb a week
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