solidago's Journal, 06 February 2016

165.6 lb Lost so far: 55.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 89.23g | Prot: 134.78g | Carb: 205.29g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Quiznos Mesquite Chicken With Bacon (Regular). Dinner: Panda Express Fried Rice, Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Jose Cuervo Tequila. more...

2782 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...