Weigh In record (no journal entry) for 09 February 2016
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1001 kcal
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Fat: 41.78g | Prot: 66.29g | Carb: 88.17g.
Breakfast: Coffee, Kretschmar Oven Roasted Turkey Breast Slices, Kraft Fat Free Singles Sharp Cheddar (Kraft), Brummel & Brown Spread made with Yogurt, Rudi's Organic Bakery Whole Grain English Muffins, Coffee-Mate Original Powder Creamer. Lunch: DelMontr Del Monte No Sugar Added Mandarin Oranges 4 oz. cups, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baby Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Powercrunch Protein Energy Bar Cookies & Cream. more...
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steady weight
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