Weigh In record (no journal entry) for 08 February 2016
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1253 kcal
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Fat: 52.82g | Prot: 71.04g | Carb: 136.93g.
Breakfast: Mangos, Coffee-Mate Original Powder Creamer, Coffee, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Hydroxycut Lean Protein Bar. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baby Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Bing Cherry & Almond. more...
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1803 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 7.0 lb a week
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