marymcgroger's Journal, 10 February 2016

154.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 29.79g | Prot: 71.64g | Carb: 103.15g.   Breakfast: Clover Stornetta Farms Fat Free Cottage Cheese, Coffee-Mate Original Powder Creamer, Coffee, Gala Apples. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Hydroxycut Lean Protein Bar, Power Crunch Protein Energy Bar - Triple Chocolate. more...

1824 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...